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Guide to Tennis Drills: 6 Types of Practice Exercises - 2021 ...

The more you practice your tennis skills, the more you can hone your abilities as a tennis player and improve your game exponentially. Guide to Tennis Drills: 6 Types of Practice Exercises - 2021 - MasterClass

Tennis Drills | 50+ Essential Drills for Beginners to ...

Catch & Toss – Forehand Drill Throw one ball at a time near the student so that the ball bounces once. Make sure you throw the ball on the player’s... Ask the student to catch the ball with a bare hand and toss it back to you. The student is not allowed to move while catching the ball, he can bend ...

12 Essential Tennis Drills For Beginners & Kids of All Ages

12 Essential Tennis Drills for Beginners & Kids Warm-Up – Running the Lines. Before your students even begin to hit, I’ve always found it helpful to build some... The Frying Pan. If your player is a complete beginner and just getting started with tennis, it can be extremely... The Dribble. This next ...

20 Tennis Drills to Make You a Better Player - Tennis 4 Beginners

After you catch the ball, toss it back to your partner and run around the cone or saucer and back to the center again. This drill helps with hand-eye coordination as well as improving your footwork. 20. Jump, Split, Round the Cone. For this drill, you’ll need an aerobic platform and a couple of cones or saucers. Lay down two saucers on the court, spaced about 10 feet or so from one another.

Exercises to Boost Your Strength and Improve Your Tennis Game

Strength Exercises for Tennis Core-strengthening exercises. . Your core is your body’s foundation. It connects your upper and lower body. It... Plank.. Lie on your stomach and push yourself up off of the floor. Support your weight on your elbows, forearms, and... Side Plank.. Lie on one side with ...

10 Fun Tennis Drills You Can Practice Without A Court

#3 – The Racket Drop Drill Stand in your normal serve stance with your racket in hand and hold the continental grip. Raise your hitting arm to your side with elbow bent. Your racket should flair out to your right (if a righty) and vice... Move your hand and racket upwards by bending your elbow ...

Watch 5 Fun Tennis Footwork Drills To Improve Your Agility

5 Fun Tennis Footwork Drills 1. Mini Tennis Z-Ball. This game is great fun, especially for children. You will improve your movement, agility,... 2. Spider Run Test. The spider run is tennis’ version of the shuttle run. Of all the physical fitness tests administered... 3. Lateral Cone Slalom. In ...

Tennis Workouts & Fitness Training | The Road to 4.5 Tennis

Cheerleaders (10 reps) 10-Yard Movement Sequence (2 reps, 3 sets) Don’t forget including some upper-body in dynamic warm-up, e.g.: Theraband/tubing upper body light warm up exercises covered in this USTA “ On the Road Training Manual ”. “Tyler Twist” with Flexbar (see my Tennis Elbow post for why) Plank Walkouts.

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