Bump a ... Often called the backbone of volleyball, bumping is done by closing hands one on top of the other and using the forearms to hit and control the ball.
1) While standing, SWBAT* complete at least 5 out of 10 bump passes correctly to stationary partner that is set up 10 feet away. 2) SWBAT demonstrate correct form for the positioning of the hands and body, during the forearm pass. 3) While on one knee, SWBAT* complete at least 5 out of 10 bump passes correctly to stationary partner that is set up 8 feet away.
Lastly, when the ball gets close to your arms, extend your knees to bump the volleyball off of your forearm. Make sure that the volleyball is close to your arms before you extend your legs. That is how to bump a volleyball, if you follow these directions, you should play like pro. Ask Question.
The bump pass. Also known as the forearm pass, it’s one of the key skills to learn as a young volleyball player. A great bump passer can get the ball to a very select target and choose from a variety of trajectories to get it there. Imagine being able to bump a volleyball into a basketball hoop from anywhere on the court…
The simplest way to bump a volleyball is to face together with your feet shoulder-width apart and your knees bent. Lean forward and place one hand on prime of the opposite, together with your palms up and your thumbs touching. Stretch your arms out and raise them upward to bump the ball.
More Forearm Bump Volleyball images
Here are 8 tips to avoid pain to your forearms when playing volleyball: Learn the proper technique for the bump; Avoid using the interior of your forearms; Do not “hit” the ball when passing; Wear arm sleeves; Use a quality volleyball; Make sure the ball is not over-inflated; Stretch before and after ; Practice and Persevere
Basically, you perform a passing skill on any ball that has been sent over the net to your teams side of the court. The pass in volleyball is known as a "bump" or a "forearm pass" because it is performed using the forearms to bump the ball. Passing is a very important skill in volleyball.
This is formed by putting your wrists and forearms together. Bring your hands together and place one hand on top of the other. Gather your two thumbs together (as shown in the image on the left). Another option is to make a fist with one hand and wrap the other hand around it (as shown in the image on the right).